Our lives, we are told, are ‘up to us’ to make the most of. Empowered Woman. Now that little bit of **** is said – what we really all want is a happy, calm life with good things to look forward to. We are told we need to be everything to all and at the same time ‘think of our self’s’ as this will help us to be happy and have a rewarding life making those around us happy; when we fail (which we all do) we feel we are not making the grade so either give up all together or hide how miserable we are under that perfect persona (not to mention screaming on the odd occasion).

I hope what is contained in this blog will help shed some light on how the great majority feel (you are not alone) and come up with some constructive solutions to help.